Strength and Conditioning

BUILD STRENGTH FOR THE TASK AHEAD

Strength and Conditioning

OBiiKE Strength & Conditioning‘s programming is purposely segmented to allow each individual the opportunity to build strength, develop endurance, and increase mobility. This allows our athletes to get healthy and grow strong across a wide variety of functional movements and intensity levels.

 

WHAT TO EXPECT

Strength and Conditioning workouts can be adjusted in weight, intensity, and certain mechanics. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or experienced athlete. This is the reason our program is effective for military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:

A certified Strength and Conditioning coach will guide you through a warm up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during each workout.

FOUNDERS CLUB

We are offering a introductory rate to the first 50 athletes to join OBiiKE Strength & Conditioning! Be a part of our Founders Club by signing up today!

$120 / Month

Founder – Unlimited Classes

$85 / Month

Founder – 3 Classes / Week

OBiiKE Fitness

Our Location

Address:1960 S Austin Ave, Georgetown, TX 78626

Phone:(512) 988-3287

CONTACT US TODAY!

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