LIFE IS UNPREDICTABLE, PREPARE YOURSELF FOR THE REAL WORLD
What does it take? …It takes a passionate and knowledgeable coach to show you what to do, and keep you on the right track.
But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
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1 on 1 Training
We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
"Amanda and Nnamdi genuinely care about their members. They are always motivating, inspiring, and challenging us to be our best. It is always a positive environment with an encouraging community. We love it!"
"Obiike is more than just a gym! I completely enjoy the challenge of conquering each workout! Nnamdi is great at teaching safe movements and keeping me able to come back for more. My strength has increased and I have more energy now than ever!!"
"OBiiKE has literally transformed my life with providing me with elite coaching, world class fitness training, and a positive environment to build my strength and cardio. The variety of workouts keeps my body constantly pushing itself to new movements and limits."
Address: 6 Indian Meadows Dr., Bldg 200, Round Rock, Texas
CONTACT US TODAY!