Curious What Our Gym Is Like?

Free Workouts From Home


Free Workouts From Home

Give one of our fitness workouts a try before heading into our Round Rock, TX gym!  Of course, we can do more with the equipment and coaching in our gym, but here’s a sampling of what we do at Obiike.

Great Hotel Workouts Too!

Any of these workouts can be modified to do while on the road when you’re not working out at our gym.

Fitness Workout 1

As Many Rounds as Possible in 8 Minutes
10 Burpees
10 Sit Ups
10 Jumping Lunges

Fitness Workout 2

For Time:
100 Burpees

Fitness Workout 3

For Time
400m Run
10 Push-Ups
20 Air Squats

Fitness Workout 4

As Many Rounds as Possible in 12 Minutes
12 Bench Step Ups / Jumps
12 Mountain Climbers
12 Sit Ups
12 Russian Twists

Fitness Workout 5

For Time
1 Mile Run

3 rounds of:
20 Air Squats
20 Broad Jumps
20 Hand Stand Kick Ups

1 Mile Run 

Your First Class is On Us!

Come in and give us a try!

Try a Free Fitness Class

Want to try a fitness workout at our Round Rock gym? 

Register today for a free fitness class!

OBiiKE Fitness


Our Location

Address: 6 Indian Meadows Dr., Bldg 200, Round Rock, Texas

Phone:(512) 400-2215



Get you free consult!